Career-Fit
Helps individuals develop the skills required to take charge of their careers and maintain their employability, enabling them to stay motivated, energised, and productive in their jobs.
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In a world where career paths are no longer linear but a complex mosaic of experiences, the concept of sustainable careers has never been more relevant. The changing global economic landscape demands careers that not only survive but thrive over time, providing continuity and meaning across various life stages and job contexts.
The Core Elements of a Sustainable Career: A sustainable career is defined by its longevity, adaptability, and ability to fulfil personal and professional growth consistently for the individual. It is not just about maintaining one’s position but evolving with it.
This involves:
Prof. Beatrice van der Heijden, our Academy Associate at Zest for Work, first introduced the three indicators of Sustainable Careers in her work in 2005. In 2015, she and Prof. Ans de Vos launched a scientific handbook on sustainable careers, and in 2020, along with Jos Akkermans, published their scientific process model, thereby pioneering a new way of looking at work & careers, which is desperately needed given our still often traditional linear mental models on careers.
For a career to be Happy, Healthy, and Productive, the dynamic interplay between a person’s professional environment and their personal growth and private life (i.e., adopting a holistic approach) is crucial. Understanding how to leverage this relationship effectively requires recognizing the shifting nature of career demands and personal capabilities over time.
Sustainable careers are built on three dimensions —person, context, and time:

Navigating career paths today often involves a complex interplay of demands that blend personal responsibilities with professional aspirations. Over time, employees might face tensions, such as negotiating for leave to care for family members.
Sarah’s Story. Imagine Sarah, a dedicated support staff member at a university, who recently had to negotiate with her supervisor for leave to care for her elderly mother recovering from surgery. Sarah’s story illustrates how balancing personal and professional well-being can be challenging but essential. With an understanding supervisor and flexible work policies, Sarah can be present for her mother while maintaining her productivity and satisfaction at work. This example shows the need for workplaces to adapt and support diverse staff needs, thereby promoting long-term career satisfaction and effectiveness.
Similarly, professionals today need to continuously update their skills to meet evolving and changing job requirements, thereby facing dual pressures, often on top of one’s work tasks, while also managing work-life expectations.
James Journey. Take James, a mid-career IT professional, who continuously needs to update his skills to meet the evolving demands of his job. While managing these professional responsibilities, James also strives to spend quality time with his young children. By leveraging flexible working hours and taking advantage of professional development opportunities provided by his company, James can balance his dual pressures effectively.
These stories underscore the necessity for both individuals and organizations to ensure that professional growth and success are balanced with measures that support personal health and happiness, both at work and at home. This balance is key to sustaining a career that is productive, happy, and healthy in the long term.
Drawing from the Conservation of Resources (COR) theory, sustainable careers focus on preserving and enhancing an individual’s resources. This not only prevents burnout but also fuels long-term productivity and satisfaction, fostering mutuality in the labour relationship between the individual and their organization.
Sustainable careers are not just beneficial for individuals; they are crucial for organizations aiming to retain talent and enhance their workforce’s resilience and adaptability thereby sustaining performance. As the workplace continues to evolve, so too should our approaches to career development, ensuring that each career path is as sustainable as it is fulfilling.
Helps individuals develop the skills required to take charge of their careers and maintain their employability, enabling them to stay motivated, energised, and productive in their jobs.
Learn moreHelps people to skillfully manage their energy to live happy, healthy, and purposeful lives at work and at home.
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