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Values List What matters the most to you
File size: 183 KiBA simple worksheet to help you clarify what drives you—useful for making aligned decisions and finding clarity in your work and life.
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Our free downloads turn Zest’s science-based insights into practical tools you can use right away. From team check-in guides and stress trackers to career reflection sheets, each resource is designed to spark action, not just awareness. Easy to share, print, and apply, these tools support employee wellbeing, resilience, and sustainable performance and we keep the library fresh with regular updates.
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A simple worksheet to help you clarify what drives you—useful for making aligned decisions and finding clarity in your work and life.
Download now
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Identify the inner narratives that influence your behaviour, motivation, and mindset—so you can respond with greater awareness and intention.
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Explore common workplace stressors with this guided exercise and reflect on which ones are most relevant in your current work context.
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A reflection worksheet to help you recognise early signs of stress and identify the patterns that impact your energy and performance.
Download nowPrefer to read, watch or listen? Our articles are packed with expert insights, thought leadership and inspiring stories.
On 21 June 2024, our Zest for Work team held a webinar about “Happy, Healthy and Productive Employees” that went from the original science to the practical implications for organisations, including a concrete case study. Here is a summary of what we together with Professor Beatrice Van der Heijden PhD shared in the keynote “Sustainable Careers for everybody… ?!”.
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Given the current data about rising stress levels, it becomes increasingly important for everyone to upskill themselves in managing their own stress and learn to become more resilient.
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Stress, whether it’s social, emotional, cognitive, internal, external, systemic, or environmental, can hijack our ability to focus on what matters. In a world where the pace only seems to quicken—from endless emails to personal commitments—it’s crucial to understand our stress response and why we react in such ways so we can learn to respond effectively.
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